In many of my favorite Italian cookbooks, they suggest 1 pound (16 ounces) of pasta for 4 people or 4 ounces per person. Season chicken with salt and pepper, to taste. The delicate texture makes it perfect for cream- and dairy-based sauces. Add the remaining dip ingredients (Mozzarella, Parmesan, spinach, garlic, salt to taste) to the bowl. I'm looking for the recipe for the roast chicken & vegetables served at Bunratty Castle banquet. Add the pasta and allow to cook for roughly 2 minutes or until tender. About Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (elbows) 1 metric cup of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (elbows) weighs 124 grams [g] 1 US cup. Elbow Macaroni Two ounces of dry pasta is equal to 1/2 cup dry, which boils up to be 1 1/2 cup cooked, or a heaped 1 cup. So a 1 pound box of dry pasta (16 ounces = 4 cups dry) cooks up to about 8 cups. 56655521190022 US cup. yields 4 cups cooked. For shorter shapes like macaroni, shells, and spirals, 2 ounces = ½ cup dry or 1 cup cooked. The basic type of pasta is Pasta, corn, dry, where the amount of potassium in 100g is 294 mg. (*) (*) or precisely 2. Depending on the shape, pasta will approximately double in size when cooked , so the amount of cooked pasta can vary. When covered, I pressed cancel and then pressure cook for 1 minute. If you plan to make pasta your main dish, allow 1 1/4 to 1 1/2 cups per serving. There are 200 calories in 1 1/2 cup, dry (2 oz) of Mueller's Elbow Macaroni, dry. Cook Chickpeas - Slow Cooker. rice (1 cup cooked), pasta (8oz cooked), corn (1 cup canned), peas (2 cups cooked). Unlike some other grains, bulgur stays soft even when chilled. A pound of uncooked pasta is about 2 cups. An 8 ounce cup of dry lentils weighs in at 7. This is about 2 cups COOKED beans. I tried that and found it to be a little dry for gluten-free chickpea pasta. To cook pasta in a sauce: 1 cup of pasta + pasta sauce + ½ cup liquid (stock or water) Timing for pressure cooking pasta: Lowest suggested cooking time on pasta package instructions rounded down to closest even number, divided in half, minus 1 OR 2 minutes. A serving* of grain is any of the following: one slice of bread; a half cup of cooked oatmeal, pasta or rice; an ounce of crackers; or a cup of dry cold cereal. 7 %) % Daily Value *. of dry spaghetti which turned out to be 4. A serving of pasta is two ounces (56g) of dry pasta. You'd need to walk 56 minutes to burn 200 calories. The baking adds a crispy crust that is such a delicious contrast to the tender goodness of the dish. When covered, I pressed cancel and then pressure cook for 1 minute. Same with pasta, when dry, it's about a third of cooked weight. Browse our fettuccine alfredo, chicken tetrazzini and baked ziti recipes to try out your new pasta measuring skills. gov Meat and Beans group. Vegetables Asparagus, fresh 1 pound equals 16 to 20 thin spears (2 cups cooked). "The same amount of dry penne measures in at a little more than 1/2 cup. Add Slowly to Get the Right Serving Size. Two cups of cooked spaghetti (loosely packed) has 392 calories, and 2 cups of penne has 338 calories. So if you want to use fresh pasta in a recipe calling for 16 ounces of dried pasta, you will need approximately 26 ounces of fresh pasta to get the same. 6 oz) dry = 2 3/4 cups dry. It will double in size when it is cooked, however the longer it is kept in the liquid the bigger it will grow until ultimately all liquid has been absorbed. Long Pastas. Which part of the grain kernel serves as the food supply for a new plant? A. According to the pasta manufacturer Barilla, 2 ounces of dry pasta is the right amount per person. All figures are approximate. While different types of rice vary somewhat in their proportions and cooking times, generally one cup of dried rice yields between 3 and 4 cups of rice when prepared. Over 75 pounds - 5 to 8 cups is equivalent to 2 cans. in other words if your 75 g pasta was 180 cals and you cook all that and get 2 cups of it, each cup would have 90 cals. Jeff needs 4 cups of cooked macaroni for his pasta salad. For a typical serving size of 1 cup (or 105 g) the amount of Potassium is 308. 2 ounces dry spaghetti = the diameter of a quarter In other words, two ounces of dry long pasta (like spaghetti, thin spaghetti, linguine or vermicelli) bunched up in your hand is about the same. Depending on the size and the shape of the dry pasta, 2 ounces of uncooked pasta will yield between 3/4 cup and 1 1/4 cups of cooked pasta. And it specifically differs between dry and cooked pasta. 2 large (120g) eggs. I find that easier as the amount that fits into a cup totally depends upon the size and shape of the pasta. Two ounces of penne contains 200 calories. (*) (*) or precisely 0. The nutrition label gives the calories for 1 serving of pasta, usually 2oz of dry pasta. 4x the weight of the pasta. 4 cups stems + 5 to 6 cups leaves. Reserve one cup of the pasta cooking water. Cornmeal - 1 cup. Rinse and drain farro. (85 to 113 g) if it is the only course. If you plan on each adult eating one serving of pasta, you'll want 1 cup cooked pasta per guest. This yield will vary slightly depending on the shape, type and size of pasta. Hi - can you please tell me how many grams = 1 cup of cooked spaghetti (or other pasta) - thanks! USDA database says 1 cup = 140 g (cooked). Elbow Macaroni Two ounces of dry pasta is equal to 1/2 cup dry, which boils up to be 1 1/2 cup cooked, or a heaped 1 cup. (*) or more precisely 0. So increased the water, effectively increasing your factor from 2. It will definitely depend on the size and shape. When boiled, that comes out to be 4/5 cup cooked pasta, or just shy of 1 cup. Occasionally a serving is approximated as 1/2 cup (114 g) of pasta; however, this depends upon the shape of the pasta. Gently begin to mix the eggs, gradually drawing in flour with each stroke. 6 Calories 37. 4 ounces of uncooked pasta (spaghetti, angel hair, vermicelli, fettuccine or linguine) = a 1-inch diameter bunch of dry pasta = 2 cups cooked pasta. As a main course, 1/4 cup of dried pasta (4 ounces) per person. Those 2 1/2 cups of cooked lentils weigh in at 17. If you're a man and you want to maintain weight, you should eat per portion: 140g. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. 4 pounds or about 2 2/3 cups of water. When measuring dry pasta though, it's not easy to get the exact amount. 450g (1 pound) dry = 6 1/2 cups volume, cooked. 1 1/2 Inch Diameter Bunch: 4. You can make one pound of fresh pasta with 2 cups of flour and 3 eggs. They are excellent for measuring dry ingredients because they can easily be leveled off. For a large pasta portion, like a dinner or main course, choose about 1 cup of dry pasta. Salt these lentils whenever you feel like it, salt won't affect these lentils at all. ANSWER:2 cups will equal a pound. In many of my favorite Italian cookbooks, they suggest 1 pound (16 ounces) of pasta for 4 people or 4 ounces per person. 56655521190022 US cup. Serving Size: each 2 ounce dry serving is equal to about: Dry Cooked Penne 1/2 cup 1 cup Elbows 1/2 cup 1 cup Rotini 3/4 cup 1 1/2 cup Spaghetti 1/2 in. Sounds like double the weight to me. One pound of fresh pasta is enough pasta for 3 or 4 main course servings, 4 to 6 first course servings, and enough pasta to make 25 to 30 ravioli. For single portion help, just remember that about 1 cup of dry, uncooked pasta in any shape is a good estimate. Bulgur (cooked) 1/2 cup Cooked cereals (Cream of Wheat Oatmeal, Cream of Rice) 1/2 cup Cornmeal (dry) 2 1/2 tbsp †Grape Nuts 3 Tbsp. So a 1 pound box of dry pasta (16 ounces = 4 cups dry) cooks up to about 8 cups. For smaller shapes like penne, elbows, rotini, and bowties, approximately ½ cup of dry pasta is two ounces, so that's a good rule of thumb. Therefore, it's noted that the common portion size of dry pasta, and the recommended portion to shoot for, is. (85 to 113 g) if it is the only course. Farro: 2 ½ cups liquid: 25-40 minutes: 3 cups: 1 c. It won’t break apart in the cooker and foams less. Dried pasta: 75-115 g / 3-4 oz. While different types of rice vary somewhat in their proportions and cooking times, generally one cup of dried rice yields between 3 and 4 cups of rice when prepared. ½ cup of cooked dry beans counts as 2 ounces in the MyPlate. Statement from pasta company:. A single serving of pasta is generally regarded as 2 oz. And it specifically differs between dry and cooked pasta. So much pasta. More tender than dried and takes half the time to cook. Pasta sauce or cheese sauce for 100 for spaghetti or macaroni. com - Recipe - Jello Shots. Good Luck!. that's an old w/w tip but I still use it as a guide. Recipe Notes. 7 oz) of Plain Pasta, cooked. Cook pasta for half the lowest package time, minus 2 minutes (examples below). How much water do you need to cook 1 cup of orzo? Boil 1 /2 cups water for each cup orzo. gov Meat and Beans group. Authentic Italian pasta sauce servings are light. 3 1/2 cups. 100 grams of cooked pasta equals to 1 2 ( ~ 1 / 2) US cup. Is this calling for 1 and 2/3 or is it just 2/3. According to the pasta manufacturer Barilla, 2 ounces of dry pasta is the right amount per person. A trick is to cook it separately, drain it, and toss with olive oil so it doesn't clump. 56655521190022 US cup. I'm looking for the recipe for the roast chicken & vegetables served at Bunratty Castle banquet. Aim for 2 ounces of cooked pasta for a single serving or 1 ounce of dry pasta. 1 cup elbows not packed 1 cup fettucini not packed 1 cup lasagne 1 cup penne 1 cup rotini 1 cup shells not packed 1 cup spaghetti not packed 1 cup spirals not packed 1 oz. So here's a few different types and shapes and their cooked weight. Again, it depends on. 2 grams -- and 2 grams more protein at 9 grams. To Cook: Add 2 cups water to 1 cup buckwheat, bring to a boil, then simmer for 20 minutes; Amount after cooking: 4 cups. Since I usually only cook about 1 to 1. I measured and weighed dry pastas I have on hand. As a general guideline, 1/2 cup of dry elbows or rotini yields about 1 cup cooked. One pound dry macaroni-type pasta yields nine cups cooked; one pound of spaghetti or linguine yields seven cups cooked. As a baseline: 2 ounces of dried pasta is 1/2 cup, which will turn into 1 cup cooked. How much dry lentils is 400g cooked?. Lentil Soup Recipe : Review : Giada De Laurentiis : Food Network. 4 cups dry cavatappi (scoobi doo) pasta = 300 g (10. For shorter shapes like macaroni, shells, and spirals, 2 ounces = ½ cup dry or 1 cup cooked. Eight ounces of elbow macaroni measured 1 2/3 cups. The amount of cooked pasta yielded by dry uncooked pasta will vary depending on the type and size of pasta. A single serving size of pasta is typically about two ounces of dry pasta—amounting to about a cup of cooked pasta. (57 g) of cooked pasta for a first course or side dish. Occasionally a serving is approximated as 1/2 cup (114 g) of pasta; however, this depends upon the shape of the pasta. Browse our fettuccine alfredo, chicken tetrazzini and baked ziti recipes to try out your new pasta measuring skills. An 8 ounce cup of dry lentils weighs in at 7. Broccoli, cheese, and pasta - that’s all you need to get started with our quick, easy, and super cheesy broccoli pasta recipe! Pasta with broccoli is an incredibly simple dish to create. (Hint: Rinse out your soda bottle first!) Stick with the scale. 3 1/2 cups. How much does 1 cup of dry quinoa make? 1 cup dry quinoa = about 3 cups cooked quinoa. 5002074364178 US cup. 25 to 50 pounds - 2 1/4 to 3 3/4 cups is equivalent to 1 can. 10-20 minutes for puree. Put 1 cup sun-dried tomatoes. Rhubarb, fresh, diced 1 pound equals 3 1/2 cups (2 cups cooked). The usual rationales. A 1-cup (250 ml) serving of cooked, regular pasta has 5 SmartPoints values, and the same amount of whole wheat pasta comes in at 5 as well. All figures are approximate. For conversion between other couscous measuring units use the converter above. If you plan to make pasta your main dish, allow 1 1/4 to 1 1/2 cups per serving. Pasta: orecchiette or rotini. Each serving size equals approximately 35-40 grams of protein. For single portion help, just remember that about 1 cup of dry, uncooked pasta in any shape is a good estimate. According to the Barilla US website under Cooking Italian, then Pasta 101, & then Measuring Pasta, 2 oz of dry tortellini = 1/2 cup dry = 1 cup COOKED. If I'm supposed to end up with 4 cups of cooked macaroni, how much dry pasta would I have to use? 8 ounces. Approximately ¼ cup of dry pasta shapes = 1 serving for elbow macaroni, shells, rotini, cavatelli, wheels, penne or ziti. 2 ounces of dry pasta equals to 0. (57 g) of cooked pasta for a first course or side dish. Pasta serving per person:. Sounds like a lot. Let rice steam 10 minutes, then fluff with a fork. But a pint container filled with cooked, drained ground beef would weigh a pound, although it might have taken 1-1/4 pounds (guessing here, and the fat percentage. Before cooking, drain well and add fresh water. 1/2 Cup: 1 Cup: Small to Medium Dry Pasta Shapes: 4 oz. Millet, hulled: 2 ½ cups liquid: 25-35 minutes: 4 cups: 1 c. 6 Calories 37. On the packet it states, to allow 75g of dried pasta per person. Dust the cut pasta with flour (if it seems wet) and allow to dry on dish towels for 1-2 hours, making sure the strands are well separated and not stuck together. Same with pasta, when dry, it's about a third of cooked weight. 1 1/2 cups cooked stems plus 1 cup cooked leaves. For example, 8 oz. Fresh pasta: 115-150 g / 4-5 oz. Hi - can you please tell me how many grams = 1 cup of cooked spaghetti (or other pasta) - thanks! USDA database says 1 cup = 140 g (cooked). Add the pasta, stir, and bring the water. This is ideal to indicate which foods are lower in calories than others. Over 75 pounds - 5 to 8 cups is equivalent to 2 cans. 500 grams of uncooked pasta is equal to about five and a quarter cups of uncooked pasta, since 450 grams is equal to four and three-fourths cups. Knead the pasta dough for 8-10 minutes. Use a quarter to measure long dry pasta. That is why dry weight is best. For example, when cooking a semolina penne, Barilla says to measure 2/3 cup dried pasta for 1 1/4 cups of cooked pasta; if you're cooking rotini, use 1/2 cup of dried pasta for 1 cup cooked. Preheat oven to 400°F. For higher accuracy, I cook with a scale. Pasta nutrition. Go easy on the sauce. One cup of whole-wheat noodles delivers 8 grams of protein, and a cup of egg noodles supplies about 7 grams. 3 cups whole wheat linguini pasta, cooked, drained and cooled (or any desired shape) Salt and pepper to taste (optional) Add mayo, sour cream, and lemon juice to a 1-cup measure and stir to blend. ½ cup of cooked dry beans counts as 2 ounces in the MyPlate. A standard serve is (500-600kJ): 65g cooked lean red meats such as beef, lamb, veal, pork, goat or kangaroo (about 90-100g raw) 80g cooked lean poultry such as chicken or turkey (100g raw) 100g cooked fish fillet (about 115g raw) or one small can of fish. Here is the amount of cooked pasta (show in the blue bowl) that 75g of dried pasta makes- no wonder I've been cooking too much. As a general guideline, 1/2 cup of dry elbows or rotini yields about 1 cup cooked. Each serving size equals approximately 35-40 grams of protein. Notes: A staple of Italian cuisine, pasta is made with a dough that's kneaded and then fashioned into hundreds of different shapes and sizes. 4 cups water, plus more as needed 2 tablespoons vegetable oil 1 1/4 teaspoons salt, divided 1 (16 ounces) package penne pasta 1 (28 ounce) can crushed tomatoes in puree 1 1/2 teaspoons garlic powder 1 teaspoon dried basil OR 1 tablespoon fresh chopped basil 1/4 teaspoon red pepper flakes. 09 x (mass of dry pasta). Get full nutrition facts and other common serving sizes of Spaghetti including 1 oz, dry, yields and 100 g. Pasta Per Person: The Rule. 2/21/10 7:36 P. 5/8 Cup 1 1/4 Cups Type Uncooked Quantity Cooked Weight Quantity…. Aim for 2 ounces of cooked pasta for a single serving or 1 ounce of dry pasta. A serving can be raised 3 to 4 oz. Nutrition Facts; For a Serving Size of (g) How many calories are in Whole wheat pasta? Amount of calories in Whole wheat pasta: Calories: Calories from Fat (%). 3/4 Inch Diameter Bunch: 2 Cups: Long Dry Pasta: 8 oz. Most baked pasta recipes instruct you to boil the noodles until cooked halfway before baking them. How Long To Cook Ditalini OR Salad Macaroni. Half a cup of penne pasta weighs 2 grams when cooked, and the same amount of uncooked penne pasta is more than ½ cup. One cup of cooked spiral shaped pasta weighing around 4. First, rinse and drain 1 cup of farro (soaking is optional, see more on that below). yields 2-1/2 cups cooked. For conversion between other couscous measuring units use the converter above. ” Sources [1] An unprocessed grain of barley has more the shape of a grain. For example, a 1/2 cup of cooked brown rice or enriched rice is equal to 1. Sometimes it's more like 2/3 cup and sometimes closer to 3/4 cup. 4 cups dry cavatappi (scoobi doo) pasta = 300 g (10. 4 lbs of dry penne will be much more than enough for a hotel pan (the size you are talking about). Place it all in your food processor and using the main blade process for about 1 minute making sure everything is being processed. (85 to 113 g) if it is the only course. To Cook: Add 2 cups water to 1 cup buckwheat, bring to a boil, then simmer for 20 minutes; Amount after cooking: 4 cups. How many cups in a pound of pasta? According to My Food and Family, there are various conversion values for various types of pasta. Dust the cut pasta with flour (if it seems wet) and allow to dry on dish towels for 1-2 hours, making sure the strands are well separated and not stuck together. The challenge is how to get the pasta to turn out just right. The table given in your recipe, “8 oz Pasta + 2 cups Water” for example, reverse-engineers to: (mass of water) = 2. How much orzo is 4 servings? Use these general cooking instructions for four (¾-cup) servings of orzo: In a large saucepan bring 3 quarts lightly salted water to boiling. Millet, hulled: 2 ½ cups liquid: 25-35 minutes: 4 cups: 1 c. Fresh pasta is more common in northern Italy. With no difference per cup, you might want to opt for the whole wheat option as research has shown that a balanced diet rich in whole grains can help with weight loss and maintaining a healthy. How much is 1 serving of quinoa? If you’re serving quinoa as a side dish, plan for ¾ cup to 1 ½ cups per person. Linguine, Spaghetti, or Vermicelli: 4 ounces dry = 2 to 3 cups cooked 8 ounces dry = 4 to 5 cups cooked 16 ounces dry = 8 to 9 cups cooked Macaroni, Penne, or Rotini: 4 ounces dry = 2 1/2 cups cooked 8 ounces dry = 4 1/2 cups cooked Med. • Medium Shells: 3/4 cup dry = 1 1/8 cup cooked • Orzo: 1/4 cup dry = 2/3 cup cooked • Penne: 2/3 cup dry = 1 1/4 cup cooked • Rigatoni: 3/4 cup dry = 1 1/4 cup cooked • Rotini: 1/2 cup dry = 1 cup cooked • Ziti: 2/3 cup dry = 1 1/4 cup cooked. Good Luck!. 4 cups stems + 5 to 6 cups leaves. A cup of traditional white pasta noodles contains about 8 grams of protein. I decided to cook one portion to check if this would really be enough for one adult. When pasta, oats, quinoa, and other types of dry grains are cooked, they soak up water, expand, and ultimately end up weighing much more. A 12 ounce box of these shapes will have six servings. Salad shells (also rigatoni) measured about 3 cups for 8 ounces and extra wide. Fraction : 3 19/20 cup of brown rice ( 3 9/10 cups of brown rice per 3/4 kg of brown rice ). Pasta sauce or cheese sauce for 100 for spaghetti or macaroni. Those 2 1/2 cups of cooked lentils weigh in at 17. There are a variety of different types of lentils and each one serves its own purpose. Dry pasta: 2oz (aka 56 grams) Cooked pasta: 126 grams (aka 4. All of these estimates are based on a 2-ounce serving of dry pasta. The chart below shows how much cooked pasta is produced from 8 ounces of dry pasta for four servings. If you have a food scale, you’ll be able to most accurately measure your pasta portion. A serving of elbows, mostaccioli and rotini is about half a cup of dried noodles. Pasta serving per person:. (Hint: Rinse out your soda bottle first!) Stick with the scale. 4 to 5 cups: 4 to 6: #. All weights are for a 1-cup measure of the uncooked type of pasta. They are excellent for measuring dry ingredients because they can easily be leveled off. A standard serve is (500-600kJ): 65g cooked lean red meats such as beef, lamb, veal, pork, goat or kangaroo (about 90-100g raw) 80g cooked lean poultry such as chicken or turkey (100g raw) 100g cooked fish fillet (about 115g raw) or one small can of fish. Bulgur (cooked) 1/2 cup Cooked cereals (Cream of Wheat Oatmeal, Cream of Rice) 1/2 cup Cornmeal (dry) 2 1/2 tbsp †Grape Nuts 3 Tbsp. Pasta can be cooked in different ways. If not, add water until it reaches the line. 2 ounces of dry pasta equals to 0. When you cook pasta, 2 ounces (56 g) of dry pasta per person is a good rule of thumb to follow. Here is the amount of cooked pasta (show in the blue bowl) that 75g of dried pasta makes- no wonder I've been cooking too much. Drain the excess water and then serve. In contrast, 15 ounce can of brand name beans costs $2 on average and provides 1 1/2 cups. (*) (*) or precisely 2. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. That cup of dry lentils more than doubles its volume, producing 2 1/2 cups -- or 20 ounces -- of cooked legumes. Farro – 1 cup. A single serving size of pasta is typically about two ounces of dry pasta—amounting to about a cup of cooked pasta. Pasta Per Person: The Rule. So here's a few different types and shapes and their cooked weight. Normally, I use 4 cups of milk to one pound of pasta, and approximately 1lb of cheese. 4 oz) dry = 1 cup dry = 3 cups volume, cooked 500 g (17. Two ounces dry pasta is equal to 1/3 cup dry pasta. Based on science research, pasta cooking in boiling salted(3/4 tbsp. Serving Sizes Serving sizes are approximate - size will vary according to what is being served with the rice. or 1 serving,spaghetti and macaroni approxatimly (?) double in volume, upon cooking, but packaged egg noodles don't expand quite that muchmFresh pasta is much more moisturer than the dried pasta, so you will need a greater weight for each serving- 3-3-1/2 ounces to make 1 cup. Larger pastas yield smaller amounts cooked, while smaller pastas yield larger amounts. 2 cups water. There are a variety of different types of lentils and each one serves its own purpose. This means that a serving of beans made from dry beans costs just $0. If you're a man and you want to lose weight, you should eat per portion: 81g. Let rice steam 10 minutes, then fluff with a fork. A lot of sauce recipes call for a little bit of pasta water. I find that easier as the amount that fits into a cup totally depends upon the size and shape of the pasta. A single serving of pasta is generally regarded as 2 oz. Occasionally a serving is approximated as 1/2 cup (114 g) of pasta; however, this depends upon the shape of the pasta. 10-20 minutes for puree. That's about 17 percent of the 46 grams of protein recommended as a daily dose for women, and 14 percent of the 56 grams men need each day. We also received a carb list from our dietician. Two cups of cooked spaghetti (loosely packed) has 392 calories, and 2 cups of penne has 338 calories. 7 %) % Daily Value *. Cook Chickpeas - Slow Cooker. One Response to “How many pounds of pasta fit in a full steam tray (for sterno racks)?” BellaBoyd Says: July 28th, 2011 at 8:50 pm. "A 2-ounce serving of uncooked elbow macaroni comes to just shy of 1/2 cup," explains Lillien. 3 1/2 cups. Larger pastas yield smaller amounts cooked, while smaller pastas yield larger amounts. 496 calories. Anyhow, as for fusilli, the cooked weight of 100g of dry pasta after 10 minutes boiling was 208g. Rinse and drain farro. Add salt: 1/2 teaspoon of kosher salt for every 1 1/2 cups liquid and 4 ounces of pasta. Add sliced chicken. of uncooked spaghetti, linguine, or any other tube-like versions will equal about 4 cups of other cooked pasta. Just one cup of dried lentils makes 2 ½ cups of cooked lentils. 0 found this helpful. To cook the quinoa, use a 2:1 ratio of liquid to quinoa. 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal. Cook on high for 3 to 4 hours or on low for 6 to 8 hours. White rice cooks in 15 to 25 minutes. Tomato Follow the Basic Pasta Dough recipe. To make pasta, start by combining water and flour and then kneading the mass of dough. Measure out the amount of dry pasta you want to cook into a microwave-safe bowl. When covered, I pressed cancel and then pressure cook for 1 minute. Waiting will lead to overcooked, overly starchy pasta. Place it all in your food processor and using the main blade process for about 1 minute making sure everything is being processed. If you’re serving pasta as a first course or a side dish, 1/8 cup of dried pasta (2 ounces) per. "The same amount of dry penne measures in at a little more than 1/2 cup. Combine with hot pasta and 2 cups cooked salmon. 15 while a serving of brand canned beans costs much more - roughly three times. (*) or more precisely 0. 1 1/2 Inch Diameter Bunch. Nutrition Facts; For a Serving Size of (g). A simple guide for measuring pasta serving sizes. So, 5lbs of pasta, 20 cups of milk and 5 lbs of cheese. Side Note: This was the best research for an article ever. Nutrition Facts; For a Serving Size of (g) How many calories are in Whole wheat pasta? Amount of calories in Whole wheat pasta: Calories: Calories from Fat (%). Nine calories in each serving of penne come from fat. Fresh pasta: 115-150 g / 4-5 oz. Let rice steam 10 minutes, then fluff with a fork. Instead of then topping the pasta with sauce, add the pasta to the pot of tomato sauce and mix it all together. yields 4 cups cooked. 1 oz weight. "A 2-ounce serving of uncooked elbow macaroni comes to just shy of 1/2 cup," explains Lillien. The volume of liquid to dry white rice for cooking is 2:1, adding double the quantity of liquid relative to rice. 4 ounces of uncooked pasta (spaghetti, angel hair, vermicelli, fettuccine or linguine) = a 1-inch diameter bunch of dry pasta = 2 cups cooked pasta. Cook until soft. According to the pasta manufacturer Barilla, 2 ounces of dry pasta is the right amount per person. Eight ounces of elbow macaroni measured 1 2/3 cups. 3 g of carbohydrates. 6 Calories 37. Permalink gina March 26, 2013. Go easy on the sauce. Cook on high for 3 to 4 hours or on low for 6 to 8 hours. Larger pastas yield smaller amounts cooked, while smaller pastas yield larger amounts. How much water do you need to cook 1 cup of orzo? Boil 1 /2 cups water for each cup orzo. This is ideal to indicate which foods are lower in calories than others. The classic use for this pasta is for Pasta E Fagioli, pasta and bean soup. Nutrition Facts. And two more common noodles, farfalle and rigatoni, can be cooked to make a serving using 3/4 cup of dried noodles. Couscous, whole wheat – 1 cup. Once cooked to your liking, remove the pasta from the water, being sure to save at least 1 cup (240 ML) of the pasta cooking water. Eight ounces of elbow macaroni measured 1 2/3 cups. Add fat: 1/2 tablespoon oil or butter for every 4 ounces of pasta. If you plan to make pasta your main dish, allow 1 1/4 to 1 1/2 cups per serving. How much dry quinoa do I need for 2 cups cooked?. How Many Cups of Rice in a Pound? There are 2 cups of rice in a pound and each cup of dry rice will yield 3 cups of cooked rice (one pound of dry rice will yield 6 cups of cooked rice). It's remarkable how little that really is. Pasta comes in different shapes and the calorie content in each serving of pasta varies based on the pasta shape selected by you as well as its method of preparation. Farro - 1 cup. pasta serving size. (85 to 113 g) if it is the only course. Two ounces of dried pasta is about a 1/2 cup when still dry, but this can vary based on noodle shape. of dry spaghetti which turned out to be 4. pasta Pronunciation: PAH-stuh Equivalents: One pound dried pasta yields the same amount of cooked pasta as 1 1/2 pounds fresh pasta. Nutrition Facts; For a Serving Size of (g). When the pasta floats to the top of the pot it is ready. A bunch that is roughly the size of a quarter's diameter is about 2 ounces for long dry pasta like spaghetti, fettuccine, or linguine. This is about 2 cups COOKED beans. If not, add water until it reaches the line. So 200 calories of pasta ( 2 ozs. Add Slowly to Get the Right Serving Size. I tried that and found it to be a little dry for gluten-free chickpea pasta. 2 Cups: 4 Cups: Long Dry Pasta (Spaghetti, vermicelli, fettuccine, etc. 1 pound of whole wheat flour = 3 1/2 cups. as a general rule, 2 ounces dry pasta makes about 1 cup cooked pasta. With a Scale. Taco Seasoning, dry. 1 ¼ cups liquid. 8 ounces of dry pasta equals 2. Side Note: This was the best research for an article ever. How many cups of pasta is enough for one person? For a small portion, like a lunch or soup, choose about 1/2 cup of dry pasta per serving. Add 1 /4 tsp salt, then the orzo and simmer, stirring occasionally, until the pasta is al dente and most of the water is absorbed, about 8 to 10 minutes. 5 cups cooked, which sounds like the average for hummus. 567 ( ~ 1 / 2) US cup. How much is 1 serving of quinoa? If you’re serving quinoa as a side dish, plan for ¾ cup to 1 ½ cups per person. How many calories in Dry Pasta? Get nutrition facts in common serving sizes: 100g, 1 cup elbows, 1 cup farfalle, 1 cup lasagne, 1 cup rotini, 1 cup s. (85 to 113 g) if it is the only course. December 28, 2010. Fresh pasta is more common in northern Italy. Two ounces of dry pasta is equal to 1/2 cup dry, which boils up to be 1 1/2 cup cooked, or a heaped 1 cup. For steel cut oats , such as McCann's brand, the one serving is 1/4 cup of uncooked, steel cut oats. 5002074364178 US cup. Fresh pasta needs a larger pot with more water (than dried pasta), because the noodles have a tendency to stick together more easily. But whole-wheat noodles have much more dietary fiber than white -- 6 grams vs. This is about 2 cups COOKED beans. Linguine, Spaghetti, or Vermicelli: 4 ounces dry = 2 to 3 cups cooked 8 ounces dry = 4 to 5 cups cooked 16 ounces dry = 8 to 9 cups cooked Macaroni, Penne, or Rotini: 4 ounces dry = 2 1/2 cups cooked 8 ounces dry = 4 1/2 cups cooked Med. DRY PASTA - 2-OUNCE SERVING: CUPS COOKED PASTA: CUPS UNCOOKED PASTA PER PKG: CUPS. 2 ounces dry spaghetti = the diameter of a quarter In other words, two ounces of dry long pasta (like spaghetti, thin spaghetti, linguine or vermicelli) bunched up in your hand is about the same. Here's a measuring chart for quick reference. Add 2 tablespoons store-bought or homemade tomato paste or sun-dried tomato paste to the well in the flour. For example, a 1/2 cup of cooked brown rice or enriched rice is equal to 1. Fresh Such as cauliflower, carrots, mushrooms, radishes 4-6 lbs for each vegetable in salad/tray. Grits (cooked) 1/2 cup †Kashi 1/2 cup Other ready-to-eat, unsweetened (plain) cereals 3/4 cup Pasta (cooked) 1/2 cup Puffed cereal 1 1/2 cups Rice, white or brown (cooked) 1/3 cup Shredded wheat 1/2 cup. But a pint container filled with cooked, drained ground beef would weigh a pound, although it might have taken 1-1/4 pounds (guessing here, and the fat percentage. One third cup of pasta is not a lot of pasta therefore a couple suggestions are to: 1) use two or three of your carbohydrate servings for pasta (2/3 to 1 cup of pasta); and 2) add low carbohydrate vegetables such as cooked, broccoli. 450g (1 pound) dry = 6 1/2 cups volume, cooked. Rice and pasta portion guide It can be easy to overdo the portions since many dishes make rice or pasta the hero of the meal, instead of vegetables or salad, or lean proteins. First, determine how much cooked quinoa is on the menu. The nutrition label gives the calories for 1 serving of pasta, usually 2oz of dry pasta. Fill a pot with at least 4 quarts of water for each pound of pasta. How much dry polenta do i need to make 4 cups of cooked polenta? Posted by: /hotline/2756-how-much-dry-polenta-do-i-need-to-make-4-cups-of-cooked-polenta. Two ounces (2/3 cup) dried pasta will yield approximately 1 cup of cooked pasta. Unlike some other grains, bulgur stays soft even when chilled. Nutrition Facts. All weights are for a 1-cup measure of the uncooked type of pasta. To make pasta, start by combining water and flour and then kneading the mass of dough. If you're serving pasta as a first course or a side dish, 1/8 cup of dried pasta (2 ounces) per. It tends to be more expensive than dried and also must be refrigerated. (85 to 113 g) if it is the only course. How much does 1 cup dry rice make cooked? Because the rice cooking process follows a 2: 1 ratio, most dried rice triples in volume when cooked. Pasta comes in different shapes and the calorie content in each serving of pasta varies based on the pasta shape selected by you as well as its method of preparation. Here's a measuring chart for quick reference. When you cook pasta, 2 ounces (56 g) of dry pasta per person is a good rule of thumb to follow. Larger pastas yield smaller amounts cooked, while smaller pastas yield larger amounts. 75 cup ( 200 g) How many calories are in Oatmeal, Cooked? Amount of calories in Oatmeal, Cooked: Calories 116. Taco Seasoning, dry. But generally, 2 ounces of dry pasta like penne or bow tie is about 1/2 cup. 3 1/2 (thinner sauce) to 4 1/2 gallons. About Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (elbows) 1 metric cup of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (elbows) weighs 124 grams [g] 1 US cup. 5 oz) dry = 8 cups, cooked = 900 g (32 oz. When you use a measuring cup for small to medium pasta, 1 cup of pasta (dry) is typically the right amount for a single 2 oz. Reply Was this helpful?. Those 2 1/2 cups of cooked lentils weigh in at 17. How many calories in Dry Pasta? Get nutrition facts in common serving sizes: 100g, 1 cup elbows, 1 cup farfalle, 1 cup lasagne, 1 cup rotini, 1 cup s. That sounds right if the pasta is a side dish to a chicken or meat entry or if you are serving it as a small plate appetizer. Place it all in your food processor and using the main blade process for about 1 minute making sure everything is being processed. One cup of cooked spiral shaped pasta weighing around 4. Good Luck!. Or 10-12 pounds dry weight noodles or pasta, cooked Or 12 -14 pounds bread, corn bread or rolls, plus butter or spreads. 5-15 oz cans, drained: 1/2 cup cooked: Tomatoes, sliced, for salad: 20-30 medium: 3 slices. Generally speaking, 1 cup of dried beans will yield 3 cups of cooked beans. (*) (*) or precisely 22. 10 pounds of cooked pasta equals 23 ( ~ 22 2 / 3) US cups. • Angel Hair: 2 1/8″ circumference dry = 1 cup cooked. Fill the diameter tightly with dry noodles to determine how much to cook for one. For long shapes like spaghetti, linguini, and angel hair, 2 ounces = ½. A bunch that is roughly the size of a quarter’s diameter is about 2 ounces for long dry pasta like spaghetti, fettuccine, or linguine. How much fat is in Oatmeal, Cooked? Amount of fat in Oatmeal, Cooked: Total Fat 1. "A 2-ounce serving of uncooked elbow macaroni comes to just shy of 1/2 cup," explains Lillien. About Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (elbows) 1 metric cup of Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) (elbows) weighs 124 grams [g] 1 US cup. All of these estimates are based on a 2-ounce serving of dry pasta. 4 ounces cooked. Note: a cup of dry noodles equals 4. 2 Cups: 4 Cups: Long Dry Pasta (Spaghetti, vermicelli, fettuccine, etc. For shorter shapes like macaroni, shells, and spirals, 2 ounces = ½ cup dry or 1 cup cooked. Add dry pasta to the scale a little at a time to get the Goldilocks amount. It tends to be more expensive than dried and also must be refrigerated. pasta serving size. You'd need to walk 56 minutes to burn 200 calories. Once cooked to your liking, remove the pasta from the water, being sure to save at least 1 cup (240 ML) of the pasta cooking water. Use your package directions to find the time. Table spoon of couscous = 11 grams = 0. 5 oz Alfredo sauce mix (dry) 1 cup heavy cream 1 cup low-fat milk 1 cup water 2 oz grated. 5 ounces, but when cooked, the lentils soak up the cooking liquid. Add the pasta and allow to cook for roughly 2 minutes or until tender. Bring to a boil, then reduce heat to a simmer and cook for about 90 minutes to 2 hours. Now that pasta preparation is easier than ever with our pasta measuring chart, look for some dinner recipes for your upcoming meal plans. I put 5 cups of water, salt and olive oil in pot and turned on saute. Stir the pasta occasionally as it cooks. 8 ounces of dry pasta equals 2. 1/2 Cup: 1 Cup: Small to Medium Dry Pasta Shapes: 4 oz. yields 17 ounces gel. Pasta sauce or cheese sauce for 100 for spaghetti or macaroni. Note: Fractions are rounded to the nearest 8th fraction. Instead of then topping the pasta with sauce, add the pasta to the pot of tomato sauce and mix it all together. Dust the cut pasta with flour (if it seems wet) and allow to dry on dish towels for 1-2 hours, making sure the strands are well separated and not stuck together. Over 75 pounds - 5 to 8 cups is equivalent to 2 cans. What does 2 ounces (56 g) of dry pasta look like? It depends on the shape. 6 Calories 37. For smaller shapes like penne, elbows, rotini, and bowties, approximately ½ cup of dry pasta is two ounces, so that's a good rule of thumb. Two ounces dry pasta is equal to 1/3 cup dry pasta. " You leave your pasta waiting. Mix in about 1-1/2 cups of homemade bread crumbs and then pour heavy cream in and stir well. 689027657637 US cups. "The same amount of dry penne measures in at a little more than 1/2 cup. 32 Advertisement. To Cook: Add 2 cups water to 1 cup buckwheat, bring to a boil, then simmer for 20 minutes; Amount after cooking: 4 cups. 1 cup pasta cooked: 2 ounces short pastas: yields: 1¼ cups cooked: 2 ounces soup pastas: yields about: ⅔ cup to 1 cups cooked: 2 ounces shells: yields about: 1 cups cooked: 1 pound dried pasta: equals: 4 cups dry pasta: 1 cup of dry pasta: yields about: 2 cups of cooked pasta: 1 pound of dry pasta: yields about: 8 cups of cooked pasta: 2 ounces (1 cup) dry egg noodles: yields about. However, if guests prefer the least amount of food, 06 cups of cooked rice are sufficient for 08 people. 4 oz) dry = 1 cup dry = 3 cups volume, cooked 500 g (17. So a 1-pound box of dry pasta cooks up to about 8 cups. 2 cups water. 5 cups of dry oatmeal serves 3 people, using 3 cups of water. Reduce heat, cover, and simmer until rice is almost tender, about 15 minutes. 4 cups liquid: 25-30 minutes: 2 ½ cups: 1 c. Browse our fettuccine alfredo, chicken tetrazzini and baked ziti recipes to try out your new pasta measuring skills. Conversion of cup, cooked amounts of CEREALS,OATS,INST,FORT,PLN,PREP W/ H2O into cup, dry, yields measuring units. Next, puree 3/4 cup frozen cooked leaf spinach (squeezed to remove as much moisture as possible) in a food processor. You need three basic ingredients (plus our recipe has a bonus pasta sauce), minimal kitchen time, and best of all, there’s very little to wash up at the. Add the garlic, cream, white pepper and bring mixture to a simmer. 1 medium bunch.   For oil-based sauces, use 1 cup per 1 pound of pasta. A simple guide for measuring pasta serving sizes. Cooking on the stovetop: 1 cup of dried lentils and 2 1/3 cups of water. 1/2 cup cooked: Vegetables served in salad or in vegetable platter, untrimmed. This yield will vary slightly depending on the shape, type and size of pasta. An 8 ounce cup of dry lentils weighs in at 7. Dried pasta: 75-115 g / 3-4 oz. For example, a 1/2 cup of cooked brown rice or enriched rice is equal to 1. The baking adds a crispy crust that is such a delicious contrast to the tender goodness of the dish. Cover it with water and cook on high for about 5 minutes. That sounds right if the pasta is a side dish to a chicken or meat entry or if you are serving it as a small plate appetizer. Add fat: 1/2 tablespoon oil or butter for every 4 ounces of pasta. 5 cups of dry pasta (around 100g to 150g) for bentos, that's the amount I started with. How much water do you need to cook 1 cup of orzo? Boil 1 /2 cups water for each cup orzo. See the spaghetti, lotsa pasta page on the website for info on cooking large amounts of pasta. 6 oz) dry = 2 3/4 cups dry. Couscous, whole wheat – 1 cup. Fresh pasta is prepared from flour, egg, and water. 4 cups: 4 to 6: Long Pastas Capellini, Linguine, Spaghetti. 4 oz) dry = 1 cup dry = 3 cups volume, cooked 500 g (17. (85 to 113 g) if it is the only course. (*) (*) or precisely 22. Salad shells (also rigatoni) measured about 3 cups for 8 ounces and extra wide. The company claims that 2 ounces (roughly 1 to 1 ½ cups cooked) contains just 5 digestible grams of carbohydrate, so there's no glucose spike after eating it. A serving can be raised 3 to 4 oz. By the end of the cook time you can see if there is a lot of liquid left or if the pasta has absorbed it all. That is why dry weight is best. Penne: 2/3 cup uncooked pasta, 1-1/4 cups cups cooked pasta. To Lori, Re-Hydrating Pasta Was a Success "I only needed to boil 1 cup of water for my 1 cup of small macaroni pasta, with a small amount of water left over. Those 2 1/2 cups of cooked lentils weigh in at 17. 4 cups water, plus more as needed 2 tablespoons vegetable oil 1 1/4 teaspoons salt, divided 1 (16 ounces) package penne pasta 1 (28 ounce) can crushed tomatoes in puree 1 1/2 teaspoons garlic powder 1 teaspoon dried basil OR 1 tablespoon fresh chopped basil 1/4 teaspoon red pepper flakes. Which would translate to 2 ounces making up about 1 cup, (not 3/4 cup). A cup of traditional white pasta noodles contains about 8 grams of protein. A result I found online for fusilli was 2. A standard serve is (500–600kJ): 65g cooked lean red meats such as beef, lamb, veal, pork, goat or kangaroo (about 90-100g raw) 80g cooked lean poultry such as chicken or turkey (100g raw) 100g cooked fish fillet (about 115g raw) or one small can of fish. Cover it with water and cook on high for about 5 minutes. Preheat oven to 375 F. That sounds right if the pasta is a side dish to a chicken or meat entry or if you are serving it as a small plate appetizer. Add Slowly to Get the Right Serving Size. Add the garlic, cream, white pepper and bring mixture to a simmer. Eventually a stiff dough will form. Eight ounces of elbow macaroni measured 1 2/3 cups. Sounds like double the weight to me. That’s why we threw together this handy chart for you!. 5 oz net wt. Bring 4-6 quarts of water to boil. Drain the excess water, top with sauce, and serve. I'm looking for the recipe for the roast chicken & vegetables served at Bunratty Castle banquet. On average, a 100g serve of dried pasta (or 130g fresh) provides about 1400kJ energy, 70g carbohydrate, 12g protein, 4g fibre and little fat. Sprinkle with salt and Italian seasoning. 2 lbs (with leaves) 3 cups flowerets. 1 cup heavy cream Pasta 2 cups whipped 3/4 1/2 3 1/2 cups cooked cups cooked cups cooked cups cooked cups cooked cups cooked 1 fluid ounce 1 1/2 fluid ounces 2 fluid ounces 4 fluid ounces 8 fluid ounces Florida Department Of Agriculture and Consumer Services 2 tablespoons 3 tablespoons 1/4 cup 1/2 cup 1 cup 8 oz elbow macaroni 8 oz medium-wide. For a large pasta portion, like a dinner or main course, choose about 1 cup of dry pasta. How much per day. Roughly 25g of dry rice will give you 75g when cooked. A serving can be raised 3 to 4 oz. Measure out the amount of dry pasta you want to cook into a microwave-safe bowl. 6 oz) dry = 2 3/4 cups dry. I tried that and found it to be a little dry for gluten-free chickpea pasta. That's about 17 percent of the 46 grams of protein recommended as a daily dose for women, and 14 percent of the 56 grams men need each day. 567 ( ~ 1 / 2) US cup. Calories in Penne. pasta serving size. For example, 8 oz. The COOKED pasta comes to 126 grams. Grits (cooked) 1/2 cup †Kashi 1/2 cup Other ready-to-eat, unsweetened (plain) cereals 3/4 cup Pasta (cooked) 1/2 cup Puffed cereal 1 1/2 cups Rice, white or brown (cooked) 1/3 cup Shredded wheat 1/2 cup. A serving of elbows, mostaccioli and rotini is about half a cup of dried noodles. Aim for 2 ounces of cooked pasta for a single serving or 1 ounce of dry pasta. Sometimes it may be a bit less - depends on how well done you like it.   For oil-based sauces, use 1 cup per 1 pound of pasta. (57 g) of cooked pasta for a first course or side dish. A serving of elbows, mostaccioli and rotini is about half a cup of dried noodles. 1 oz weight. For steel cut oats , such as McCann's brand, the one serving is 1/4 cup of uncooked, steel cut oats. Use the helpful charts below to create perfect portions of pasta every time. 2 cups dried beans =. According to the Barilla US website under Cooking Italian, then Pasta 101, & then Measuring Pasta, 2 oz of dry tortellini = 1/2 cup dry = 1 cup COOKED. If you're a man and you want to lose weight, you should eat per portion: 81g. 1 Cup 2 Cups Side Dish or 1st Course 2. 1 Cup: 2 Cup: Small to Medium Dry Pasta Shapes: 8 oz. Pasta Yields When preparing pasta, allow 1/2 to 3/4 cup cooked pasta per side-dish or appetizer serving. 1/2 Cup: 1 Cup: Small to Medium Dry Pasta Shapes: 4 oz. The amount of cooked pasta yielded by dry uncooked pasta will vary depending on the type and size of pasta. Cover it with water and cook on high for about 5 minutes. Combine with hot pasta and 2 cups cooked salmon. One cup of cooked spiral shaped pasta weighing around 4. So increased the water, effectively increasing your factor from 2. Reduce heat, cover, and simmer until rice is almost tender, about 15 minutes. When boiled, that comes out to be 4/5 cup cooked pasta, or just shy of 1 cup. Cornmeal – 1 cup. Cover and cook on low heat for 1. If you're a man and you want to maintain weight, you should eat per portion: 140g. One cup of cooked spiral shaped pasta weighing around 4. If you don't have a scale, use 2 eggs per 1 cup of flour to make 1 serving. 5 ounces, but when cooked, the lentils soak up the cooking liquid. They are excellent for measuring dry ingredients because they can easily be leveled off. 5 cups called for in the recipe (let's see if I do this right) would equal 4. Roughly 25g of dry rice will give you 75g when cooked. Press the button (add to counter) in the table. Measure out the amount of dry pasta you want to cook into a microwave-safe bowl. In this recipe, I use 1 pound of dry chickpeas (about 2 cups), which yields almost 6 cups of cooked chickpeas. 0 found this helpful. Measuring out two ounces of dry pasta can get tricky when dealing with smaller pasta shapes like bow tie and macaroni. 1/2 Cup: 1 Cup: Small to Medium Dry Pasta Shapes: 4 oz. However, if guests prefer the least amount of food, 06 cups of cooked rice are sufficient for 08 people. 8 ounces of Long shape pasta like fettuccine, capellini, spaghetti, angel hair. All figures are approximate. Advertisement. Most baked pasta recipes instruct you to boil the noodles until cooked halfway before baking them. Taco Seasoning, dry. Then, add it to the rest of the soup, stirring well just before serving. A serving can be raised 3 to 4 oz. 2 lbs (11 inches) 1 cup thinly sliced or chopped.

How Much Dry Pasta Is 2 Cups Cooked